Rediscover Yourself
With Cognitive Behaviour Therapy
Our Approach
We have developed and perfected our model of using CBT techniques for various emotional problems as recommended by National Institute for Health and Care Excellence.
We believe in using research based therapy to improve people’s mental health. We use cognitive behaviour therapy (CBT). We are the best at doing it virtually and securely.
We put you back in control with CBT
Delivering world class Therapy
Prognosight offers you FLEXIBILITY when you receive support. You will be able to choose how you receive support in the comfort of your home without need to travel. We have day, and evening appointments available between the hours of 8.00hrs and 20.00hrs.
Individual CBT Therapy
CBT for Depression
CBT for Anxiety
Our multidisciplinary cardiology team works together to ensure a safe and swift journey through the cardiology department.
Our Providers
Our Services
Delivering world class Therapy Services
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence based form of talking therapy that can be used to support people with emotional problems of depression and anxiety related difficulties. When we are distressed, anxious, stressed or depressed; our appraisal of trigger situations, ourself and others become quite negative and we personalise events.
Emotional Issues CBT can deal with
Since seeking therapy is an individualised decision, we encourage you to contact us if you have any questions or clarifications. Our Therapists are highly trained to use Cognitive Behavioural Therapy to support you if you are experiencing any of the following problems:-
Anxiety and Anxiety Therapy
We all experience Anxiety feelings from time to time. Sometimes, stressful situations like meeting exam deadlines and interviews could result in fear, nervousness and anxiety. An element of anxiety is good for performance sometimes and this can help us to be focused on the job at hand especially when we are faced with threats and challenges of life.
